Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Green Sweet Peppers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 4 times more Iron and 4.2 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.