Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Green Sweet Peppers versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Chilled Orange Juice:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 4 times more Iron and 4.2 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.