Nutrient Comparison: Chilled Orange Juice VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sauteed Green Sweet Peppers:
- 14 ounces of Chilled Orange Juice have 1.8 times more Vitamin B5 and 9.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sauteed Green Sweet Peppers:
- 14 ounces of Chilled Orange Juice have 2.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.3 times more Iron and 2.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sauteed Green Sweet Peppers contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Chilled Orange Juice from Concentrate as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.7 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fructose than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.4 times more Energy, 98.8 times more Fat, 113.6 times more Saturated Fat, 110 times more Omega 3, 223 times more Omega 6 and 6 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 14 ounces.