Nutrient Comparison: Chilled Orange Juice VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Sauteed Green Sweet Peppers:
- 5 ounces of Chilled Orange Juice have 1.8 times more Vitamin B5 and 9.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Sauteed Green Sweet Peppers:
- 5 ounces of Chilled Orange Juice have 2.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.3 times more Iron and 2.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sauteed Green Sweet Peppers contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Chilled Orange Juice from Concentrate as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.7 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fructose than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.4 times more Energy, 98.8 times more Fat, 113.6 times more Saturated Fat, 110 times more Omega 3, 223 times more Omega 6 and 6 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in five ounces.