Nutrient Comparison: Sauteed Green Sweet Peppers VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 5 ounces of Sauteed Green Sweet Peppers have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B5 and 9.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 5 ounces of Sauteed Green Sweet Peppers have 2.3 times more Iron and 2.7 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Sauteed Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 2.5 times more Energy, 98.8 times more Fat, 113.6 times more Saturated Fat, 110 times more Omega 3, 223 times more Omega 6 and 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fructose than Sauteed Green Sweet Peppers.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in five ounces.