Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Florida Oranges:
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Florida Oranges:
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 5.8 times more Iron, 4 times more Manganese and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.