Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Florida Oranges
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Florida Oranges
652g
Raw Florida Oranges have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Florida Oranges:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Florida Oranges:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 3.2 times more Copper, 16.6 times more Iron, 2 times more Magnesium, 11.6 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, more Sodium, 1.8 times more Zinc and 3.1 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Calcium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.4 times more Omega 3, 8.3 times more Omega 6 and 3.9 times more Protein than Florida Oranges.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6