Nutrient Comparison: Red Sweet Peppers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Red Sweet Peppers have 78.5 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, 3.8 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Red Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Red Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Red Sweet Peppers have 3.3 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Copper than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sweet Peppers have 8 times more Omega 3 and 7 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 2 times more Sugars than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Chilled Orange Juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.