Nutrient Comparison: Yellow Sweet Peppers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Yellow Sweet Peppers have 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Yellow Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Yellow Sweet Peppers have 2.5 times more Copper, 3.5 times more Iron, 5.1 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- Both Yellow Sweet Peppers and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Yellow Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Peppers have 3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in seven ounces.