Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice with Calcium:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice with Calcium:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 2 times more Iron and 2.7 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 10 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.