Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Chilled Orange Juice:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 28 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and 28 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Chilled Orange Juice:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.5 times more Copper and 4.5 times more Iron than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Low Sodium Sweet Cucumber Pickles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.5 times more Energy, 8.6 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 3.7 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Low Sodium Sweet Cucumber Pickles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in seven ounces.