Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Red Kidney Beans:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Red Kidney Beans:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 22.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 15.2 times more Copper, 5.5 times more Iron, 19.7 times more Magnesium, 6.1 times more Manganese, 16.9 times more Phosphorus, 20.9 times more Potassium and 17.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 10.4 times more Fat, 24.7 times more Saturated Fat and 9.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 1.8 times more Carbohydrate, 9.5 times more Fiber and 11.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6