Nutrient Comparison: Pie, blueberry, prepared from recipe VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Canned Carrots with Salt:
- 7 ounces of Pie, blueberry, prepared from recipe have 8.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 3.3 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie, blueberry, prepared from recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Canned Carrots with Salt:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.9 times more Iron, 1.3 times more Phosphorus and 18.5 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 3.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, prepared from recipe have 9.8 times more Energy, 62.6 times more Fat, 80.9 times more Saturated Fat, 17.1 times more Omega 3, 36.6 times more Omega 6, 6 times more Carbohydrate and 4.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein