Nutrient Comparison: Pie, cherry, commercially prepared VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie, cherry, commercially prepared have 2.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.8 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie, cherry, commercially prepared have 1.5 times more Phosphorus and 3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.6 times more Copper, 3.2 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Canned Carrots with Liquids and Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 11.3 times more Energy, 78.6 times more Fat, 102.5 times more Saturated Fat, 17.3 times more Omega 3, 34.2 times more Omega 6, 7.4 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Pie, cherry, commercially prepared.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein