Nutrient Comparison: Pie, cherry, commercially prepared VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Tomato Juice with Salt:
- 7 ounces of Pie, cherry, commercially prepared have 2.3 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 3.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 77.9 times more Vitamin C than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie, cherry, commercially prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Tomato Juice with Salt:
- 7 ounces of Pie, cherry, commercially prepared have 1.2 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Tomato Juice with Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, cherry, commercially prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 15.3 times more Energy, 37.9 times more Fat, 134.8 times more Saturated Fat, 27.6 times more Omega 3, 87.1 times more Omega 6, 11.3 times more Carbohydrate, 5.5 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein