Nutrient Comparison: Pie, cherry, commercially prepared VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Tomato Paste:
- 7 ounces of Pie, cherry, commercially prepared have 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 15.4 times more Vitamin B3, 5.3 times more Vitamin B6, 24.3 times more Vitamin C, 5.7 times more Vitamin E and 1.5 times more Vitamin K than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Tomato Paste:
- 7 ounces of Pie, cherry, commercially prepared have 4.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 9.1 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 3.2 times more Energy, 23.4 times more Fat, 25.6 times more Saturated Fat, 19.7 times more Omega 3, 12.6 times more Omega 6 and 2.1 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.1 times more Fiber and 2.2 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6