Nutrient Comparison: Pie, cherry, prepared from recipe VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie, cherry, prepared from recipe have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 56.4 times more Vitamin B5, 23.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie, cherry, prepared from recipe have 63.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 23.4 times more Copper, 2.3 times more Iron, 14.1 times more Magnesium, 10.4 times more Manganese, 38 times more Phosphorus, 6.3 times more Potassium, 10 times more Selenium and 26.1 times more Zinc than Pie, cherry, prepared from recipe.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 2.5 times more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat, 11.2 times more Omega 6 and 7.2 times more Protein than Pie, cherry, prepared from recipe.