Nutrient Comparison: Pie, coconut creme, commercially prepared VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Florida Oranges:
- 7 ounces of Pie, coconut creme, commercially prepared have 2.5 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Florida Oranges:
- 7 ounces of Pie, coconut creme, commercially prepared have 1.7 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 10.6 times more Selenium, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Calcium, 2.6 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, coconut creme, commercially prepared have 6.5 times more Energy, 79 times more Fat, 279 times more Saturated Fat, 6.8 times more Omega 3, 47.4 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Fiber than Pie, coconut creme, commercially prepared.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein