Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Canned Orange Juice:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie crust, refrigerated, regular, unbaked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Canned Orange Juice:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 2 times more Copper, 10.2 times more Iron, 8.6 times more Manganese, 2.6 times more Phosphorus, 40 times more Selenium and 102.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 9.5 times more Energy, 169.7 times more Fat, 533.1 times more Saturated Fat, 18.7 times more Omega 3, 111 times more Omega 6, 4.6 times more Carbohydrate, 6 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein