Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Chilled Orange Juice:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pie crust, refrigerated, regular, unbaked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Chilled Orange Juice:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 7.8 times more Iron, 7.9 times more Manganese, 2.6 times more Phosphorus, 40 times more Selenium and 204.5 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 2.4 times more Potassium and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Chilled Orange Juice contain similar levels of Copper per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 9.1 times more Energy, 212.2 times more Fat, 685.4 times more Saturated Fat, 18.7 times more Omega 3, 130.3 times more Omega 6, 4.4 times more Carbohydrate, 6 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein