Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Chilled Orange Juice
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Chilled Orange Juice
612g
Pie crust, refrigerated, regular, unbaked has 9.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Chilled Orange Juice?
Pie Crust, Refrigerated, Regular, Unbaked VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 34.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 36.3 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Chilled Orange Juice:
300 calories of Pie crust, refrigerated, regular, unbaked have 22.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 10 times more Calcium, 8.5 times more Copper, 12.5 times more Magnesium, 3.4 times more Phosphorus, 22.1 times more Potassium and 41.1 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Pie crust, refrigerated, regular, unbaked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 23.4 times more Fat, 75.5 times more Saturated Fat and 14.4 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.