Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Tomato Paste:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 10.8 times more Vitamin B6, 86 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Tomato Paste:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 6.9 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 8.1 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 5.4 times more Energy, 54.2 times more Fat, 96 times more Saturated Fat, 18.7 times more Omega 3, 19.7 times more Omega 6 and 2.7 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Fiber and 1.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6