Nutrient Comparison: Pie crust, standard-type, dry mix VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Dried Butternuts:
- 7 ounces of Pie crust, standard-type, dry mix have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Dried Butternuts:
- 7 ounces of Pie crust, standard-type, dry mix have 1.3 times more Selenium and 753 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6 times more Copper, 1.8 times more Iron, 15.8 times more Magnesium, 20.8 times more Manganese, 5.2 times more Phosphorus, 6.6 times more Potassium and 7.8 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Butternuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 6.1 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Fat, 43.8 times more Omega 3, 9 times more Omega 6 and 3.6 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Butternuts offer comparable quantities of Energy per seven ounces.