Nutrient Comparison: Pie crust, standard-type, dry mix VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Baked Potato Flesh:
- 7 ounces of Pie crust, standard-type, dry mix have 3.7 times more Vitamin B1, 10.1 times more Vitamin B2, 2 times more Vitamin B3 and 11.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Baked Potato Flesh:
- 7 ounces of Pie crust, standard-type, dry mix have 12.2 times more Calcium, 6.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 76.3 times more Selenium, 150.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.7 times more Magnesium, 6.1 times more Potassium and 9.9 times more Water than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 5.6 times more Energy, 314 times more Fat, 306.7 times more Saturated Fat, 19.9 times more Omega 3, 117.8 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6