Nutrient Comparison: Pie crust, standard-type, dry mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Baked Potato Skin:
- 7 ounces of Pie crust, standard-type, dry mix have 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Baked Potato Skin:
- 7 ounces of Pie crust, standard-type, dry mix have 1.8 times more Calcium, 32.7 times more Selenium and 35.9 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 10.9 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 2 times more Manganese and 9 times more Potassium than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Baked Potato Skin contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 2.6 times more Energy, 314 times more Fat, 306.7 times more Saturated Fat, 19.9 times more Omega 3, 117.8 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both Pie crust, standard-type, dry mix and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6