Nutrient Comparison: Baked Potato Skin VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Baked Potato Skin have 11 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.8 times more Calcium, 31.6 times more Selenium and 34.7 times more Sodium than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.5 times more Energy, 304 times more Fat, 296.6 times more Saturated Fat, 19.3 times more Omega 3, 114.2 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6