Nutrient Comparison: Pie crust, standard-type, dry mix VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie crust, standard-type, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie crust, standard-type, dry mix have 4.1 times more Calcium, 4.4 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7 times more Potassium than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 4.1 times more Energy, 17.3 times more Fat, 47.7 times more Saturated Fat, 2 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.