Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, standard-type, dry mix has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Frozen Roasted Potatoes with Salt?
Pie Crust, Standard-type, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Frozen Roasted Potatoes with Salt:
Both Pie crust, standard-type, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pie crust, standard-type, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 28.7 times more Potassium and 1.6 times more Sodium than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Both Pie crust, standard-type, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 4.3 times more Fat and 11.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate and 1.3 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.