Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix, prepared, baked versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Boiled California Red Kidney Beans:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.3 times more Vitamin B1, 3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Boiled California Red Kidney Beans:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 18.4 times more Selenium and 182.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 6.8 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 4 times more Energy, 337.8 times more Fat, 550.8 times more Saturated Fat, 6 times more Omega 3, 182.7 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6