Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix, prepared, baked versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Tomatoes in Juice with Salt:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Tomatoes in Juice with Salt:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 4.9 times more Phosphorus, 31.6 times more Selenium, 6.3 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Potassium and 8.9 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 31.3 times more Energy, 121.6 times more Fat, 226.8 times more Saturated Fat, 48.3 times more Omega 3, 37.7 times more Omega 6, 14.5 times more Carbohydrate and 8.5 times more Protein than Tomatoes in Juice with Salt.
- Both Pie crust, standard-type, dry mix, prepared, baked and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein