Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tomato Puree:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tomato Puree:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.2 times more Manganese, 1.3 times more Phosphorus and 20.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tomato Puree contain similar levels of Zinc per seven ounces.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 12 times more Energy, 139 times more Fat, 150.2 times more Saturated Fat, 189.8 times more Omega 3, 124.5 times more Omega 6, 4.9 times more Carbohydrate and 2.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6