Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 6.3 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 6.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.9 times more Copper, 4.2 times more Iron, 9.9 times more Selenium, 20.1 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.7 times more Magnesium, 3.1 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 16.8 times more Energy, 280 times more Fat, 426.3 times more Saturated Fat, 11.8 times more Omega 3, 586.4 times more Omega 6, 7.9 times more Carbohydrate and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 9.8 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6