Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Dried Acorns:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9.8 times more Vitamin B5, 17.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Dried Acorns:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Calcium, 5.5 times more Copper, 10.3 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Potassium and 3.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 1.8 times more Energy, 2.7 times more Fat, 1.8 times more Saturated Fat, 3 times more Omega 6 and 3.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.