Nutrient Comparison: Pie fillings, apple, canned VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 13.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pie fillings, apple, canned as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Boiled Red Kidney Beans:
- 7 ounces of Pie fillings, apple, canned have 23.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 22.5 times more Magnesium, 17.7 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 4 times more Selenium and 26.8 times more Zinc than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 43.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 7.4 times more Fiber and 86.7 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, apple, canned as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.