Nutrient Comparison: Pie fillings, canned, cherry VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie fillings, canned, cherry have 1.3 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie fillings, canned, cherry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, canned, cherry have 5 times more Energy and 5.2 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.