Nutrient Comparison: Pie fillings, canned, cherry VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.6 times more Vitamin B5, 5 times more Vitamin B6, 14.3 times more Vitamin B9 and 13.4 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Cauliflower:
- 7 ounces of Pie fillings, canned, cherry have 2.1 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, canned, cherry have 4.6 times more Energy and 5.6 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Fiber and 5.2 times more Protein than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.