Nutrient Comparison: Pie fillings, cherry, low calorie VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, 22.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.8 times more Vitamin C than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Baked Potato Skin:
- 7 ounces of Pie fillings, cherry, low calorie have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 9.7 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium and 7 times more Zinc than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, cherry, low calorie have 6.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.7 times more Energy, 3.8 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.