Nutrient Comparison: Pie, fried pies, lemon VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Canned Orange Juice:
- 7 ounces of Pie, fried pies, lemon have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Pie, fried pies, lemon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Canned Orange Juice:
- 7 ounces of Pie, fried pies, lemon have 2.2 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 10.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 93.5 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 6.7 times more Energy, 107.3 times more Fat, 136.5 times more Saturated Fat, 81.1 times more Omega 3, 178.1 times more Omega 6, 3.9 times more Carbohydrate, 8.7 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein