Nutrient Comparison: Pie, mince, prepared from recipe VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, mince, prepared from recipe have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, mince, prepared from recipe have 5.5 times more Selenium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 2.3 times more Energy, 120 times more Fat, 191.6 times more Saturated Fat, 5.6 times more Omega 3, 133.1 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3.5 times more Protein than Pie, mince, prepared from recipe.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6