Nutrient Comparison: Pie, mince, prepared from recipe VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Cassava:
- 7 ounces of Pie, mince, prepared from recipe have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pie, mince, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Cassava:
- 7 ounces of Pie, mince, prepared from recipe have 1.4 times more Calcium, 5.5 times more Iron, 1.6 times more Phosphorus, 9.4 times more Selenium and 18.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 1.8 times more Energy, 38.6 times more Fat, 36.2 times more Saturated Fat, 10.6 times more Omega 3, 83.2 times more Omega 6, 1.3 times more Carbohydrate, 16.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6