Nutrient Comparison: Pie, peach VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, peach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, peach have 54.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 5.5 times more Copper, 6 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 9.6 times more Zinc than Pie, peach.
- Both Pie, peach and Boiled California Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 1.8 times more Energy, 111.1 times more Fat, 107.7 times more Saturated Fat, 8 times more Omega 3, 174.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11.6 times more Fiber and 4.8 times more Protein than Pie, peach.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6