Nutrient Comparison: Boiled Pigeon Peas with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Pigeon Peas with Salt have 8.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Pigeon Peas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.7 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Canned Carrots with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 4.8 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Fiber and 10.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.