Nutrient Comparison: Canned Pimento VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Boiled Red Kidney Beans:
- 7 ounces of Canned Pimento have more Vitamin A, 1.8 times more Vitamin B6, 70.8 times more Vitamin C and 23 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 22 times more Vitamin B5 and 21.7 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Pimento as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Boiled Red Kidney Beans:
- 7 ounces of Canned Pimento have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 5.6 times more Zinc than Canned Pimento.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 8.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 11.2 times more Omega 3, 4.5 times more Carbohydrate, 3.9 times more Fiber and 7.9 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pimento as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.