Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 2.6 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 1.5 times more Iron, 1.5 times more Magnesium and 8.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 5.2 times more Energy and 5.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.