Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, solids and liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Brazilnuts:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 13.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 565 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Brazilnuts:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 24.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Calcium, 20.3 times more Copper, 8.7 times more Iron, 26.9 times more Magnesium, 120.8 times more Phosphorus, 5.4 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11 times more Energy, 838.8 times more Fat, 2689 times more Saturated Fat, 3 times more Omega 3, 1433.1 times more Omega 6, 9.4 times more Fiber and 34.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein