Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, solids and liquids versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 7.1 times more Manganese and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 1.5 times more Magnesium, 13.5 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 68.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 62.4 times more Fat, 208.2 times more Saturated Fat, 1.5 times more Carbohydrate, 2.5 times more Fiber and 5.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.