Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9, 6.5 times more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Broccoli:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.6 times more Manganese than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.1 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fructose than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.6 times more Omega 3, 16.5 times more Fiber and 6.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.