Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Salt:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.2 times more Vitamin B1, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 37 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Salt:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.