Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Canned Carrots with Salt
Weight per 500 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
943g
Canned Carrots with Salt
2000g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Salt:
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 78.4 times more Vitamin E and 69.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.1 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 256.5 times more Sodium, 5 times more Zinc and 2.3 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 15.9 times more Fiber and 3.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.