Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Roasted Cashews:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9, 30.7 times more Vitamin E and 34.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Roasted Cashews:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.2 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.1 times more Copper, 6.7 times more Iron, 7.4 times more Magnesium, 17.5 times more Phosphorus, 29.3 times more Selenium and 14 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Cashews contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Carbohydrate and 8.7 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.2 times more Energy, 463.5 times more Fat, 1308.1 times more Saturated Fat, 10.7 times more Omega 3, 383 times more Omega 6, 4.3 times more Fiber and 11.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber